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Lunar Nastya
Journal
29 Oct 19
Lunar Nastya's Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
69.8 kg
Lost so far:
5.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
483 kcal
Fat: 13.69g | Prot: 28.42g | Carbs: 65.89g.
Breakfast:
Приготовленный Яичный Белок, Красные Помидоры, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Гречка Вареная.
Lunch:
Савушкин Продукт Йогурт Греческий Teos 2%.
Dinner:
Овсяное Печенье, Кефир 2,5%.
more...
1798 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lunar Nastya's Weight History
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