|
Right. Time to knuckle down! I binged this weekend.... But was disciplined yesterday... Will be strong and determined this week.....and plan on hibernating on Saturday so that beer does not tempt me for the rugby final! Eeeek!
View Diet Calendar, 29 October 2019:
|
816 kcal
|
Fat: 53.43g | Prot: 33.03g | Carbs: 52.26g.
Lunch: Knorr Aromat, Lemon Juice (Canned or Bottled) , Cucumber (with Peel) , Lettuce, Hard-Boiled Egg , Avocados. Dinner: Butter (Salted), Beef or Meat Gravy (Home Recipe), Woolworths Lamb Frikkadels, Gem Squash, Cooked Peas and Carrots (from Fresh). Snacks/Other: Coffee with Milk. more...
|
|
1924 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 33 minutes, Weight Training (moderate) - 6 minutes, Rowing - 11 minutes, Sleeping - 23 hours and 10 minutes. more...
|
|