Weigh In record (no journal entry) for 29 October 2019
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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953 kcal
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Fat: 48.75g | Prot: 50.21g | Carbs: 80.50g.
Breakfast: Café. Dinner: Auchan Mini Nems Porc et Volaille , Boulettes de Bœuf, Oeuf, Soupe aux Choux. Snacks/Other: Saucisson Sec, Pommes. more...
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Losing 7.7 kg a Week
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Trong_NGUYEN's Weight History
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