Weigh In record (no journal entry) for 13 August 2010
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118.9 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 27.00g | Prot: 19.00g | Carbs: 39.09g.
Breakfast: tea, chik fil a bacon egg and cheese. more...
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Losing 2.5 kg a Week
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