Weigh In record (no journal entry) for 29 October 2019
|
69.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2239 kcal
|
Fat: 90.72g | Prot: 112.47g | Carbs: 239.00g.
Breakfast: Tereyağı, Sucuk, Yumurta Beyazı, Pişmiş Yumurta Sarısı, Muz, Süt, Eti Lifalif Yulaf Ezmesi, Armut. Lunch: Izgara Köfte, Red Bull Red Bull, Biscolata Starz, Biscolata Bisküvi. Dinner: İçim Fit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmet3422's Weight History
|