Weigh In record (no journal entry) for 29 October 2019
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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922 kcal
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Fat: 21.47g | Prot: 71.18g | Carbs: 109.51g.
Breakfast: Schogetten Dark Chocolate, Milk (Nonfat). Lunch: Samyang Hot Chicken Flavor Ramen. Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder, Gymfit Chocolate Protien Powder. more...
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Losing 2.1 kg a Week
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nouna sam's Weight History
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