Weigh In record (no journal entry) for 29 October 2019
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84.8 kg
Lost so far: 14.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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318 kcal
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Fat: 8.31g | Prot: 11.51g | Carbs: 49.82g.
Breakfast: Café au Lait. Lunch: Activia Saveur Vanille. Dinner: Escalope de Poulet. Snacks/Other: Brin de Jour Muesli Croustillant aux Fruits, Tisane, Pomme Golden. more...
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Losing 5.6 kg a Week
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