Weigh In record (no journal entry) for 29 October 2019
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58.3 kg
Lost so far: 19.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1005 kcal
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Fat: 27.89g | Prot: 59.82g | Carbs: 122.43g.
Breakfast: Кофе с Молоком, Быстров Каша Овсяная с Черникой, Бутерброд с Колбасой. Lunch: Греческий Салат, Макароны Отварные, Куриные Котлеты на Пару. Dinner: ФЭГ Капуста с Болгарским Перцем, Увелка Гречка . Snacks/Other: Леовит Champ! Protein Bar. more...
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Losing 34.0 kg a Week
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ksunyaks1's Weight History
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