Nastykreml's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

79.8 kg Lost so far: 2.5 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1243 kcal

Fat: 35.90g | Prot: 60.41g | Carbs: 165.45g. Breakfast: Вареное Яйцо, Авокадо Авокадо, Чай, Самарский Бкк Хлеб Боярский, Ашан Сыр Король Артур 50%, Золотая Fishка Кета Слабосоленая. Lunch: Котлета Куриная, Barilla Макароны, Мирролла Рыбий Жир с Ламинарией. more...

11 kcal

Exercise: Squats (Legs) - 1 minute, Google Fit - 23 hours and 59 minutes. more...

Gaining 1.4 kg a Week

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Nastykreml's Journal, 29 Oct 19

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