Weigh In record (no journal entry) for 29 October 2019
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58.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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981 kcal
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Fat: 16.05g | Prot: 30.51g | Carbs: 189.29g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Tea with Milk, Date. Dinner: Tea with Milk and Sugar, Macaroni. more...
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Gaining 0.6 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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