Weigh In record (no journal entry) for 29 October 2019
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1459 kcal
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Fat: 44.60g | Prot: 40.79g | Carbs: 153.36g.
Breakfast: 7-11 蒟蒻乾（五香口味）. Lunch: 總匯三明治, 玉米, 麻油, 山藥, 杏鲍菇, 米酒, 御品 麻油猴頭菇. Dinner: 小美 香草冰淇淋, 油豆腐, 海帶, 雞蛋（整個）, 蛋白, 豆芽菜, 福圓號 黑糖桂圓饅頭. more...
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Gaining 0.7 kg a Week
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