Weigh In record (no journal entry) for 28 October 2019
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1024 kcal
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Fat: 29.53g | Prot: 71.40g | Carbs: 117.61g.
Breakfast: Poços de Caldas Requeijão Cremoso, Tapioca de Frango, Café Brasileiro Café com Açúcar. Lunch: Tomates Cereja, Alface Americana, Tilápia. Dinner: Frango Desfiado, Nissin Miojo de Galinha Caipira. Snacks/Other: Goiaba Vermelha. more...
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Losing 4.2 kg a Week
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vieirala84's Weight History
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