Weigh In record (no journal entry) for 13 August 2010
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123.7 kg
Lost so far: 16.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 32.41g | Prot: 67.55g | Carbs: 124.76g.
Breakfast: Egg, 100% Liquid Egg Whites, fat free milk, Quick oats rolled oats, Light Strawberry Yogurt. Snacks/Other: triscuit thin, Low Moisture Part-skim Mozzarella String Cheese, Apples. more...
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Losing 3.8 kg a Week
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