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brkfst- small bowl of cereal
lunch- 1/2 rueben sand. w/ cup of chicken noodle soup
snack- 1 apple, 1 cuti orange
View Diet Calendar, 28 October 2019:
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1163 kcal
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Fat: 50.61g | Prot: 46.29g | Carbs: 133.89g.
Breakfast: Cereal with Milk. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Toasted Buttermilk Waffle (Frozen). Snacks/Other: Apples, Cuties Mandarin Orange. more...
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2469 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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