Weigh In record (no journal entry) for 28 October 2019
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71.2 kg
Lost so far: 2.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1071 kcal
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Fat: 61.19g | Prot: 99.80g | Carbs: 28.16g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Dandy Celery Sticks, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Yellow Summer Squash, Green Giant Simply Steam Riced Cauliflower Italian Style, Sea Cuisine Blackened Atlantic Salmon. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Wasa Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Gaining 0.6 kg a Week
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