Weigh In record (no journal entry) for 21 March 2013
|
83.7 kg
Lost so far: 20.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 68.64g | Prot: 52.15g | Carbs: 240.44g.
Breakfast: Coffee with Cream, Butter , American Cheese, English Muffin. Lunch: Concord Grape Jelly, Peanut Butter, Light Style 7 Grain Bread. Dinner: Premium Saltine Crackers Original, Organic Split Pea Soup. Snacks/Other: lightly salted tiny twist pretzels , No Sugar Added Vanilla Ice Cream Bar, Mini Moos Half & Half Creamers, Coffee. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|