Weigh In record (no journal entry) for 28 October 2019
|
90.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1076 kcal
|
Fat: 65.21g | Prot: 90.83g | Carbs: 32.86g.
Breakfast: Café. Lunch: Aceite de Oliva, Espinacas Cocidas (Frescas), Huevo, San Jose Jurel al Natural. Dinner: Lechuga, Jumbo Posta Rosada, Tomates, Aceite de Oliva, Cebollas Rojas. Snacks/Other: Frutexsa Nuez Mariposa, Colun Yoghurt Batido Light. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvernet2's Weight History
|