Weigh In record (no journal entry) for 28 October 2019
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65 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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628 kcal
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Fat: 20.45g | Prot: 26.23g | Carbs: 89.89g.
Breakfast: Indomart Tempe Mendoan, Bakwan, Macaroni, Onions , Cabbage , Nasi Putih. Dinner: Fried Tofu , Nasi Putih, Alfamart Daun Pepaya. more...
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Losing 0.1 kg a Week
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Happy Yippy's Weight History
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