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cheating dulu biar ga jenuh hehehe
View Diet Calendar, 28 October 2019:
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2179 kcal
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Fat: 42.57g | Prot: 115.75g | Carbs: 231.54g.
Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Monyet, Mangga. Dinner: Cireng, Jeruk, Paha Ayam, Ubi Jalar (Manis), Putih Telur Matang. Snacks/Other: Bubur Kacang Hijau, Super Bihun Super Bihun Kuah, Cabai Merah atau Rawit, Sawi, Sosis Ayam, Belimbing, Jambu Biji, Jeruk, Semangka. more...
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linatush syifa's Weight History
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