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View Diet Calendar, 28 October 2019:
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808 kcal
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Fat: 11.14g | Prot: 70.87g | Carbs: 115.16g.
Breakfast: WRP Lose Weight. Lunch: Fitbar Chocolate Fitbar, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sambal Goreng Kentang. Snacks/Other: Melon, Jagung Rebus. more...
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1414 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
penurunan berat badan sangat gampang, yg susah menaikkan massa otot
29 Oct 19 by member: fhpraw
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