Weigh In record (no journal entry) for 28 October 2019
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98.8 kg
Lost so far: 3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1503 kcal
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Fat: 51.32g | Prot: 59.51g | Carbs: 184.40g.
Breakfast: LU Belvita Petit Déjeuner (12,5g). Lunch: Jockey Jockey Stracciatella, Nuggets de Poulet, Mousline Purée (225g). Dinner: Milbona Yaourt Stracciatella, Mousline Purée (225g). Snacks/Other: Zarewitsch Vodka. more...
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3503 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.5 kg a Week
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