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ProjectDrow
Journal
21 Mar 13
ProjectDrow's Journal, 21 Mar 13
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Weigh In record (no journal entry) for 21 March 2013
66.8 kg
Lost so far:
0.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2013:
2265 kcal
Fat: 97.81g | Prot: 85.50g | Carbs: 251.39g.
Breakfast:
Laugenbrötchen, Marmeladen und Eingemachtes.
Lunch:
Linseneintopf Vegetarisch.
Dinner:
Mozzarella Sticks, Ristorante Pizza Salame, Hähnchen-Käse-Röllchen.
Snacks/Other:
Kakao, Knoppers.
more...
2017 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours and 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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ProjectDrow's Weight History
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