Weigh In record (no journal entry) for 28 October 2019
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50 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1075 kcal
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Fat: 16.59g | Prot: 72.83g | Carbs: 178.49g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mango, Fuji Apples. more...
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Gaining 0.1 kg a Week
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