winddancer's Journal, 13 Aug 10

This mornings walk very quiet,sun coming up behind a haze,heat index for today here in the sunshine state 105.

There is a large turkey vulture nest ontop of a guys antena,hope it doesn't collapse from the weight.If we have a hurricane it will certainly topple.So far so good as far as that is concern,but very early in the season,usually August is noted for having the worst so we
shall see.

Well I tried a blueberry muffin MIM,came pretty good.Sometimes
MIM and I just don't get along.This one had a combo of almond meat and
flax.

My swiss chard came so good yesterday,greens I have to doctor a little
because they can be bitter.

Well its Friday,which means those who work have a well earned weekend
For me its playtime,but then again its always playtime when you don't work. I paid my dues on that front.

I blew my fats out of the water yesterday,need to watch.So today less
lots less better planning.Went willy nilly cooking,I should have not
added the cream to the soup which is called for. I think the soup
would have been good wo it.Even dh who doesn't eat my way loved the
combo of cauliflower,leeks and cream

Well everyone have a wonderful week end.Stay on track.smile tog we
are all going to reach the end of the journey then go foward on another
one. Hi Buddies (friends)

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1365 kcal

Fat: 116.40g | Prot: 63.59g | Carbs: 30.54g.   Breakfast: bacon, baking powder, butter, torani syrup, blueberries, almond meal, flaxseed meal, heavy cream, coffee, splenda. Lunch: olive oil, splenda, coffee, heavy cream, iron steak, spinach. Dinner: mustard, liverwurst, revolution rolls. Snacks/Other: Smokehouse Almonds. more...

2487 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...