This mornings walk very quiet,sun coming up behind a haze,heat index for today here in the sunshine state 105.
There is a large turkey vulture nest ontop of a guys antena,hope it doesn't collapse from the weight.If we have a hurricane it will certainly topple.So far so good as far as that is concern,but very early in the season,usually August is noted for having the worst so we shall see.
Well I tried a blueberry muffin MIM,came pretty good.Sometimes MIM and I just don't get along.This one had a combo of almond meat and flax.
My swiss chard came so good yesterday,greens I have to doctor a little because they can be bitter.
Well its Friday,which means those who work have a well earned weekend For me its playtime,but then again its always playtime when you don't work. I paid my dues on that front.
I blew my fats out of the water yesterday,need to watch.So today less lots less better planning.Went willy nilly cooking,I should have not added the cream to the soup which is called for. I think the soup would have been good wo it.Even dh who doesn't eat my way loved the combo of cauliflower,leeks and cream
Well everyone have a wonderful week end.Stay on track.smile tog we are all going to reach the end of the journey then go foward on another one. Hi Buddies (friends)
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1365 kcal
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Fat: 116.40g | Prot: 63.59g | Carbs: 30.54g.
Breakfast: bacon, baking powder, butter, torani syrup, blueberries, almond meal, flaxseed meal, heavy cream, coffee, splenda. Lunch: olive oil, splenda, coffee, heavy cream, iron steak, spinach. Dinner: mustard, liverwurst, revolution rolls. Snacks/Other: Smokehouse Almonds. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good morning Sunshine. Hope you have a wonderful weekend. I am going to enjoy my hard earned two days off.
13 Aug 10 by member: kmartin
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Good for you Keli,I wish you the same.I remember those days when I had
to earn two days off.Well girlfriend,you keep up the good work,enjoy
whatever you are going to do.
13 Aug 10 by member: winddancer
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Enjoy your weekend! Hello sweet buddy!
13 Aug 10 by member: Multiplicity1
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Hello, sweet lady!! Have a great weekend, and I know that you will stay on track! lol You are doing such a great job!! 208. Wow, before too long, you will be in "onederland"!!
13 Aug 10 by member: ctlss
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Thank you to my good buddies,you all have a great weekend and thanks for stopping by Yup,can't break the momentum right now Stef or I am
sunk.Hey Andrea & Keli
13 Aug 10 by member: winddancer
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winddancer's Weight History
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