Weigh In record (no journal entry) for 27 October 2019
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56.8 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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549 kcal
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Fat: 25.05g | Prot: 32.50g | Carbs: 6.50g.
Breakfast: Nescafé Dolce Gusto, el Ventero Plancha. Lunch: Friboi Picanha. more...
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Losing 1.4 kg a Week
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Rutte1982's Weight History
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