Weigh In record (no journal entry) for 28 October 2019
|
70.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
741 kcal
|
Fat: 24.90g | Prot: 30.58g | Carbs: 108.96g.
Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Красные Помидоры, Гречка Вареная. Lunch: Красные Помидоры, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Гречка Вареная. Dinner: Овсяное Печенье, Кефир 2,5%. more...
|
|
1814 kcal
|
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lunar Nastya's Weight History
|