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Wünsche allen einen guten Wochenstart
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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713 kcal
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Fat: 16.45g | Prot: 41.58g | Carbs: 96.68g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Gut & Günstig American Style Sandwich Weizen. Lunch: Knorr Wikingertopf mit Hackbällchen. Dinner: Harry Sammy's Super Sandwich, Weintrauben, Haferflocken, Exquisa Exquisa Fitline Protein Heidelbeere. Snacks/Other: Edeka Butter-Spekulatius. more...
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1760 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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