Weigh In record (no journal entry) for 28 October 2019
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66.8 kg
Lost so far: 14 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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807 kcal
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Fat: 30.35g | Prot: 37.54g | Carbs: 96.52g.
Breakfast: Колбаса, Борщ с Фасолью, Сладкий Красный Перец, Помидоры, Красный Лук. Lunch: Плов со Свининой. Snacks/Other: Bounty Батончик. more...
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Losing 0.4 kg a Week
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gerchukm's Weight History
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