Weigh In record (no journal entry) for 28 October 2019
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82.7 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1899 kcal
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Fat: 63.16g | Prot: 100.51g | Carbs: 236.63g.
Breakfast: Cukier, Herbata bez Cukru, Kotlin Ketchup Pikantny, Pomidory Koktajlowe, Piekarnia Familijna Chleb Żytni 100%, Hochland Ser Topiony w Plastrach Gouda, Białko Jaja Kurzego, Pikok Filet z Piersi Kurczaka z Papryką, Cebule. Lunch: Zielona Herbata, Szarlotka. Dinner: Szarlotka, Lovilio Grana Padano, Pszenny Makaron Typu - Spaghetti (Ugotowany), Spaghetti z Pieczarkami. Snacks/Other: Mleczna Dolina Mleko 3,2%, Banan, KFD Premium WPC 80. more...
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2210 kcal
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Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sylwoczka's Weight History
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