Weigh In record (no journal entry) for 28 October 2019
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85.6 kg
Lost so far: 13.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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255 kcal
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Fat: 6.03g | Prot: 8.54g | Carbs: 43.10g.
Breakfast: Café au Lait. Lunch: Pomme Golden. Dinner: Knorr Soupe Chinoise. Snacks/Other: Activia Saveur Vanille, Tisane. more...
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Gaining 2.1 kg a Week
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