Weigh In record (no journal entry) for 28 October 2019
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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362 kcal
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Fat: 21.80g | Prot: 31.00g | Carbs: 10.60g.
Breakfast: Бахетле Минтай Тушеный с Овощами. more...
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Losing 7 kg a Week
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баклажанная икра's Weight History
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