Weigh In record (no journal entry) for 28 October 2019
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1427 kcal
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Fat: 55.96g | Prot: 57.72g | Carbs: 179.38g.
Breakfast: Tumis Kacang Panjang dan Tempe, V-Soy Soy Milk, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Snap Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato. Lunch: Fried Tofu , Fried Egg, Bango Kecap Manis, White Rice. Dinner: Fried Egg, White Rice (Medium-Grain, Cooked) . Snacks/Other: NutriSari Jeruk Peras, Bakwan, Mango. more...
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Losing 0.4 kg a Week
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