Weigh In record (no journal entry) for 28 October 2019
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57 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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842 kcal
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Fat: 32.76g | Prot: 19.83g | Carbs: 117.82g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Spageti tanpa Daging dengan Saus Tomat. Lunch: Kastanye. Dinner: Semangka. more...
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Losing 5.3 kg a Week
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Mahananisusanto's Weight History
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