Weigh In record (no journal entry) for 27 October 2019
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1920 kcal
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Fat: 51.62g | Prot: 134.58g | Carbs: 233.29g.
Breakfast: McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Quaker Avena O's, Leche de Licuado , Lala Siluette Plus 0% Deslactosada, Meta Nutrition Full Protein, Huevo, Queso Philadelphia , Azúcar de Fer, Avena Rivero Avena en Hojuelas, Aladino Crema de Cacahuate Cremosa, Karo Miel de Maple Light, San Juan Claras de Huevo, PAM Aceite Comestible Puro de Canola, Plátano. Lunch: Heinz Catsup, Clemente Jacques Salsa Casera, La Sierra Frijoles Bayos Refritos, Alpino Salchicha Viena de Pavo, San Juan Claras de Huevo, PAM Aceite Comestible Puro de Canola, Tomates. Snacks/Other: Yoplait Yoghurt Fresa Doble Cero, D'Gari Gelatina Light, Manzana. more...
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Losing 0.5 kg a Week
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maysinho's Weight History
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