Weigh In record (no journal entry) for 28 October 2019
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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356 kcal
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Fat: 29.12g | Prot: 7.75g | Carbs: 16.38g.
Breakfast: 로이타이 코코넛밀크, Nutiva mct powder matcha, 누티바 치아씨드. more...
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Losing 2.0 kg a Week
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alanis0716's Weight History
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