Weigh In record (no journal entry) for 27 October 2019
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65.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1636 kcal
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Fat: 50.12g | Prot: 37.80g | Carbs: 197.07g.
Breakfast: 三幸製菓 おかき餅, 山崎製パン 大地と緑の黒糖ロール. Lunch: 永谷園 お茶漬け, 梅干し, おにぎり. Dinner: 伊藤園 麦茶, お好み焼き. Snacks/Other: アイスコーヒー ミルク入り, コメダ珈琲店 ミニシロノワール. more...
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Losing 0.7 kg a Week
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yu-san1214's Weight History
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