Weigh In record (no journal entry) for 27 October 2019
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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532 kcal
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Fat: 16.45g | Prot: 51.15g | Carbs: 32.30g.
Breakfast: Круазетт Хлебцы Ржаные Тонкие, Меридиан Форель Подкопченная Ломтики, Титан Фунчоза с Овощами. Lunch: Bombbar Протеиновый Батончик Кокос. Snacks/Other: VITAL PROTEINS Коллаген. more...
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Losing 2.8 kg a Week
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hilmanovich1982's Weight History
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