Weigh In record (no journal entry) for 27 October 2019
|
85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1869 kcal
|
Fat: 48.43g | Prot: 59.45g | Carbs: 235.41g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Coop Ragù Di Carne Alla Bolognese, Barilla Pasta, Caffè (Espresso), Uva Bianca, Vino Rosso da Tavola, Noci, Raffaello Raffaello. Dinner: Souper Zuppa di Fagioli, Fettina di Vitello, Heineken Birra, Pane Bianco. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Rum. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|