Weigh In record (no journal entry) for 27 October 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1411 kcal
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Fat: 50.45g | Prot: 39.71g | Carbs: 201.02g.
Breakfast: Alpro Soya Mleko Sojowe Waniliowe, Banan. Lunch: Bakalland Popcorn Solony. Dinner: Karkówka, Ziemniaki (Miąższ, z Solą, Gotowane), Swojska Chata Kapusta Kiszona z Marchewką. Snacks/Other: Olza Prince Polo XXL, Nóżka Kurczaka (Spożyta bez Skórki), Creme Brulee. more...
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Losing 1.6 kg a Week
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m.sliwka's Weight History
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