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Jangan terlalu pilih2 makanan, nanti punah, hahaaa... #SundayJoke #WeekEndRefeed Sumber : bagikertas.blgspot.com
View Diet Calendar, 27 October 2019:
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1240 kcal
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Fat: 39.13g | Prot: 75.76g | Carbs: 142.65g.
Breakfast: Jus Jeruk Peras Segar, Telur Rebus, Bubur Ayam. Lunch: La Fonte Spaghetti, Sirup. Dinner: Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Hitam. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Excelso Robusta Gold. more...
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 Comments
mgkn dia dulu udah ngerti defisit kalori kali ya....wkwkwk...lupa cheatmeal...eee...punah
27 Oct 19 by member: memyself3
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Sepertinya begitu Om, mungkin kalori masuknya dibawah BMR...🤣🤣
27 Oct 19 by member: d4503
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