Weigh In record (no journal entry) for 27 October 2019
|
58.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1447 kcal
|
Fat: 95.15g | Prot: 112.37g | Carbs: 29.75g.
Breakfast: Boiled Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled). Dinner: Hamburger Soup. more...
|
Losing 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|