Tiap makan difoto. kenapa? biar inget tadi tu makan apa aja #Defkal
View Diet Calendar, 27 October 2019:
|
1021 kcal
|
Fat: 29.07g | Prot: 122.96g | Carbs: 115.91g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pepaya. Lunch: Sate Ayam, ABC Kecap Manis, Bawang Putih, Minyak Sedaap Minyak Seaap, Ikan Cakalangg, Buncis, Wortel, Kentang. Dinner: ABC Kecap Manis, Tempe, Kentang, Telur Rebus, Minyak Sedaap Minyak Seaap, Bawang Putih, Ikan Cakalangg, Buncis, Wortel. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
cara upload foto gmn ya kak? 😁
|
Klik aja di bagian tambahin makanan misal makan siang nah diaitu ada tulisan +foto itu diklik aja
27 Oct 19 by member: wiwininda94
|
27 Oct 19 by member: risa athala
|
@risa hehe iya takutnya ada yang kelupaan😁
27 Oct 19 by member: wiwininda94
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiwininda94's Weight History
|