Weigh In record (no journal entry) for 20 March 2013
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 21.48g | Prot: 48.35g | Carbs: 201.53g.
Breakfast: Black Label Bacon Thick Slices, Coffee, Double Fiber Wheat Bread, Egg Beaters - Original. Lunch: Baby Carrots , Coffee, Chunky Medium Salsa, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Double Fiber Wheat Bread, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Double Fiber Wheat Bread, Honey , Cinnamon , Dried Prune, Dried Prune. more...
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steady weight
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