Weigh In record (no journal entry) for 14 July 2008
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144.6 kg
Lost so far: 11.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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4130 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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