Weigh In record (no journal entry) for 27 October 2019
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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836 kcal
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Fat: 30.13g | Prot: 40.90g | Carbs: 101.67g.
Breakfast: Telur Rebus, Nasi Putih, Kangkung. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih, Kerupuk Makanan Ringan, Sambal Goreng. Dinner: Mie Bakso. Snacks/Other: Gula Pasir. more...
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Losing 7 kg a Week
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tyas manda's Weight History
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