Weigh In record (no journal entry) for 27 October 2019
|
72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1961 kcal
|
Fat: 60.79g | Prot: 122.71g | Carbs: 232.36g.
Breakfast: Qi2 Beef Sticks , Qi2 Beef Snack Classic, Aldi Trauben Kernlos. Lunch: Qi2 Beef Snack Classic, Bonduelle Erbsen mit Möhrchen Sehr Fein, Banane, Elstar, Prozis CHOCOLATE MUFFINS, Prozis CHOCOLATE MUFFINS, Prozis CHOCOLATE MUFFINS, Banane. Dinner: Milka Caramel, Prozis CHOCOLATE MUFFINS. Snacks/Other: My Muesli Blaubeer Vanille Granola, Multinorm Diät Vitalkost Vanille-Geschmack, My Muesli Mandel Nilk. more...
|
|
1786 kcal
|
Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|