Weigh In record (no journal entry) for 27 October 2019
|
66.2 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1099 kcal
|
Fat: 32.98g | Prot: 57.08g | Carbs: 142.09g.
Breakfast: 光泉 低糖豆漿, 香蕉, 家樂氏 (Kellogg's) 大燕麥片, 紅豆. Lunch: 7-11 大冰美, 海綿蛋糕. Dinner: 全家 芋頭牛奶西米露, 福記 香Q蛋, 豬排（烤製或烘焙）. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchiehyeh's Weight History
|