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Cuma turun 0,1kg gpp harus sabar dan tetap konsisten
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1021 kcal
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Fat: 29.07g | Prot: 122.96g | Carbs: 115.91g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pepaya. Lunch: Sate Ayam, ABC Kecap Manis, Bawang Putih, Minyak Sedaap Minyak Seaap, Ikan Cakalangg, Buncis, Wortel, Kentang. Dinner: ABC Kecap Manis, Tempe, Kentang, Telur Rebus, Minyak Sedaap Minyak Seaap, Bawang Putih, Ikan Cakalangg, Buncis, Wortel. more...
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Losing 0.1 kg a Week
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