Weigh In record (no journal entry) for 26 October 2019
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3162 kcal
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Fat: 127.55g | Prot: 188.86g | Carbs: 323.55g.
Breakfast: Trader Joe's Chocolate Almond Granola Cereal, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chocolate Almond Granola Cereal, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Celery, Carrots, Kale, Chard, Spinach, Avocados, Trader Joe's Fingerling Potatoes. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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Gaining 0.8 kg a Week
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theonlywoj's Weight History
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