Weigh In record (no journal entry) for 26 October 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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732 kcal
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Fat: 38.57g | Prot: 19.72g | Carbs: 62.51g.
Lunch: Kaldu Ayam, Garam, GaGa Mie Extra Pedas Kuah Jalapeno, Wortel Dimasak, Telur Dadar. Snacks/Other: Wafer Coklat, Gery Chocolatos. more...
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Losing 0.6 kg a Week
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Ama Rama's Weight History
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